Stress Triggers: Where they come from and why we reactA facial expression, a loud noise, a scene in a movie, someone’s remarks, movements or behaviors; seeing anger, someone crying…May 6, 2022May 6, 2022
Breathing Tips for Easing AnxietyI’m sure by now you’ve heard the phrase, “Just Breathe.” And you may be thinking, of course I’m breathing; if not, I wouldn’t be alive…Apr 20, 2022Apr 20, 2022
Symptoms, Signs, and Remedies for ResentmentHave you ever experienced something hurtful? Has anyone ever done anything to you on purpose or by accident that you haven’t been able to…Apr 7, 2022Apr 7, 2022
My Latest Idea: Explosions of insight or IrrationalityHave you ever had an idea you believed was so brilliant, you set to work on figuring out a plan to make it come to fruition before you told…Sep 18, 2021Sep 18, 2021
Gleaning Bounty From The Barren To Find The Good In Any MomentWhen in the middle of the unspeakable, it’s difficult to see beyond sorrow and difficulty and glean the good from within the darkness. But…Aug 13, 2021Aug 13, 2021
Getting Writing Right: Research tips to make your writing a successHave you ever gotten knee deep in a writing project and realized you knew nothing about elephants, the West Coast, or sail boating? With no…Jun 17, 2021Jun 17, 2021
Feel You’re Not Enough? How to Stop People Pleasing, Self-Sacrificing, and Feeling Less-ThanAre you a doer? Are you someone who never takes time for yourself? Are you always working and doing for others? Do you fix, keep the peace…Apr 29, 2021Apr 29, 2021
There is a Grief Process When Going Through DivorceGrief-The inexplicable pain that overtakes the body, opening the flood gates to torrential tears and sorrow. Unending nights filled with…Apr 6, 2021Apr 6, 2021
How Gardening Reduces Stress, Anxiety and Depression, and Boosts MoodDo you ever get the urge to dig in the dirt? You may not be aware of the powerful health benefits of gardening. Maybe you have enjoyed the…Mar 27, 2021Mar 27, 2021
What Is EMDR, You Say? Rapid eye movement therapy and how it can help with triggers.EMDR, Eye Movement Desensitization and Reprocessing. You might have read about EMDR’s benefits for those who’ve experienced trauma…Jan 13, 2021Jan 13, 2021